Here is a video I edited together using footage gathered over the past month and a bit of some of the ongoing Jedi training I have been doing leading up to the creating of Journey to Lucidity 5: Return of the Light Guardians.
For me, doing this style of training has been very important over the years to my spiritual path. So much of the training is about evolving the relationship between the body, mind, and spirit. It has helped teach me in many ways how to let go of fear and to be able to notice the differences in my practice when I intentionally generated internal energy to follow through with certain moves. Often times it is our self-doubt that leads to failure. Through this practice it allows me to develop increasing degrees of confidence as I find my centre relative to my commitments through time. Once I have become familiar with certain techniques I find that I am most effective at executing them when I think less and feel more. I connect with the vision in which I have already completed the move and then simply follow through and allow myself to arrive at this completion. This same concept is something that I apply within my life outside of the gym aswell.
Have fun watching the video! I hope it inspires more and more of us to explore and connect with our own flow.
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